Thursday, July 22, 2010

Able to get through a major trigger

I was pleased with myself this evening. I had plans which got canceled so I was walking around downtown and decided to sit out outside and have a nice tea while reading and watching people walk by. Anyways, these are the times that really trigger the desire to smoke. Being outside at a coffee shop,stop smoking, nice day, surrounded by other people who are having coffee and smoking. I don't go to bars, so this is pretty much my equivalent. Anyways, it wasn't so bad! I was re-reading my Alan Carr book, enjoying the tea, and let the people around me have their cigarettes. Of course on my way home I picked up a 2L container of maple nut ice cream to enjoy in my jumbo size waffle cones,stop smoking now, but nobody will take that away from me Have a good night!Brian

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