I know that you are all busy, but please help!

Goodmorning,stop smoking, afternoon everyone.Today is day 4 and i am having a very emotional day! I have been mad, very mad and crying... i dont want to go to our friends house to eat turkey!! I just want to do nothing. I am about ready to get into the shower...attempt getting ready. I got so mad though this morning...started cleaning, taking my anger out on my bf and he asked what was wrong and i just said,quit smoking now, "i want to smoke a cigarette so f*&&^&^876 bad. " When I really dont, I know that I dont.I have made it to day 4... DAY 4... why is it such a sad day for me?Help me please :/