Ski Tutorial - Xinshoubikan

Ski Tutorial - Xinshoubikan


Section to confirm the level of their skiing and practice content

whether there is a certain level and experience of the skiers, or those who first slip, the level of their skiing skills? are skiers in what degree? how to further increase the level of training? how training can improve faster? These problems are often encountered, the next

face around these questions briefly explained.

one, let us confirm their level of skiing in the entertainment are to what extent. The general level of entertainment skiing can be divided into four levels, namely: beginner, primary, intermediate and advanced. With what level, what level is it? Following

look at the following 10 levels,womens snowboard jacket, make the right seat.

① through the snow without shoes, snowboard.

② not yet straight glide.

② can glide straight line but will not stop.

④ stop in at the straight downhill.

⑥ mastered the plow turn technology.

⑧ in the gentle slope on the half-plow turn.

⑦ will double in the gentle slope on the board parallel turn

⑧ will have a slope in the two-plate parallel turn.

⑨ no snow pack in the steep slide.

⑩ snow pack in the steep slide.

(1) beginners: beginners level ①.

(2) Elementary: a ⑥ ① mastered the technical action

(c) Intermediate: ④ mastered the technology of a ⑦ action

(4) Advanced: able to completed a ⑩ ⑦ content.

two levels of control through the above, we have clear what level of their own.


3, step by step exercises specific content

① from low speed to high speed

② from the gentle slope to the steep slopes

② from the simple act out complex movements

④ to accurate information from the rough grasp

⑤ from big moves to small moves

⑥ slow motion from the more moderate to fast action

⑦ from a shallow arc to arc

⑧ deep snow out from the flat end of leveling the ground and

⑨ from shallow to deep snow snow snow

⑩ lighter to heavy snow

⑾ from soft snow to hard snow

⑿ soft snow to hard snow


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a basic knowledge of Section II, snowboarding, snow shoe understanding

Modern Competitive skiing is divided into three main items in general. The first major item for the Nordic skiing, including cross-country skiing and ski jumping. Alpine skiing for the second item (also known as Alpine skiing), including: Rotary, giant slalom, super G, downhill and alpine all-around. The third major item for the freestyle skiing, including: snow skills, aerials, ski ballet three projects.

ski, snow shoe can be broadly divided into the mountains, jumping, cross-country categories, freestyle skiing snowboarding mountain board with the general shape (see Figure 2 -1). A type of snowboard, ski jumping snow shoes are used. B class snowboarding, alpine skiing snow shoes. C class is cross-country ski boards and shoes.

2, snow shoes, snow shoes to wear off

role with warmth, protection. Snow boots and shoes are generally divided into inner shell. Shell usually made of hard plastic, which is generally protective boot features a soft sponge, nylon.

as general skiers, the snow shoes suitable choice of whether or not more important than snowboarding. As a recreational ski alpine skiing in general is concerned. Ski boots shoes waist height, lean angle, and ankle joints movable range varies by project. Alpine skiing enthusiasts as the requirements of the shoes fit, warm light and easy to wear off on it.

alpine ski boots to wear law is:

(a) open the back and saddle shoes, the surface of the clamp.

(b) put on a pair of shoes. Hard to follow in step with their feet real

(c) order, starting from the shoes clasped in front of the Department of clip, tight moderate, should not have stood up too tight, too loose sense, if too tight, too loose When appropriate some adjustment may be put on alpine ski boots, ankle can only minimal movement.

racing alpine ski boots in addition to adjusting elastic with clips but also by shoe device to fine-tune the shoes too fat, waist length and inclination angle of shoe.

three out of the functions and use

from the device is fixed to the ski on snow shoes to clip card devices. Because modern detached device with automatic off function, that is, to a certain direction the skier falls or excessive force when, from the device will make separate ski and snow shoes, which effectively protect the safety of skiers. General skiers from the device on demand should be: good safety performance, strength adjustable, easy to wear off. With auto-off function from the device itself can be detached to the three directions, both upward and off (followed by the clamp open). Can also be left or right (toe part of the change in direction). From the devices are generally fitted with skis and snow shoes out so after the ski can not slide down the only snow on their own devices (commonly known as snow Pa). This prevents from sliding down on their own after the ski slopes.

from the device to adjust the part of the intensity, in ensuring the safety of skiers are directly related. Regulating too tightly, even after falling hard to get out. Too loose a force will be slightly off, as a beginner should consult the staff transferred to moderate the strength of the position, to ensure the safety of taxi


from the device is to use the folder through the card from the device fixed to the role of the shoes on the way to ski. Is first fixed using one foot and then fixed the other foot. Is:

(a) 20-30 cm away from the two skis, put on the ground parallel to the rear of the clip device from the plate up.

(b) remove the snow after the snow shoes on the heel lift. The first is by using the toe of the quasi-stationary front and the heels after the device also being forced back plate and depresses.

(c) After fixing the one ski, then fixed with a ski pole to help the other ski. Fixed on the slopes of the two boards should be placed horizontal to the slope. First fixed side of the ski slopes on the side of the ski mountain and then fixed.

IV formulation

ski pole ski pole is the role of skiers advance in hand for support, control balance, leading to such effect change. Modern ski pole is made of aluminum or fiberglass, ski pole into the rod bar, leather grip, grip, the rod tip and snow wheel parts.

ski pole grip is this: back of the hand upward, from the bottom up through the leather grip, palms facing down with the leather grip and grip while holding the roots (Figure 2 -3).

5, snowboard carrying

many skiers skiing venues, in order to prevent accidents, injuries and snowboarding in the effort to bring convenient, walk a little distance, has opted to shoulder ski method. Practice (Figure 2 -4):

(a) of the two ski bottom is relatively, flat on his shoulder, board point forward, from the device in the back of the shoulder.

(b) a hand holding the front ski, the other holding a pair of ski pole, ski pole can also play a supporting role.

(c) in the shoulder snowboarding move, we should pay attention to the tail, the board pointed not to hurt.

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III based technology

one class put on a slide slow

in alpine skiing in general to the slopes are divided into the following five:

The first: level ramp (slope of 5 degrees below)

second: the gentle slope (gradient of 5-10 degrees)

third: the slope (gradient of 10 - 20 degrees)

fourth: steep slope (gradient of 20-30 degrees)

fifth: an integrated slope (with a variety of different slope)

gentle slope at the level The slide means 5 degrees below the slopes on the practice. Gentle slope on the level walk through the snow, slide forward, step taxiing and use of small inertia, etc. to understand the experience of snow and ski, snow shoe features. And gradually adapt to the particular experience of skiing and sliding feeling of balance feeling.

(1) snow shoes snow walking

put on and fixed the snowboard, the first snow walking exercise should be conducted. Snow talking about here is as we walk, walk. But the ski without leaving the bottom plate rubbed with snow but the snow for the forward slip away, the impression should be the side walk,womens snowboard, side slide, side ahead with a ski pole supporting


action essentials

snow walking upright upper body slightly forward, right forward center of gravity. Separated from the end of snow skis, side support, side slip while walking, with a ski pole when support is not double-stick the same time. It followed similar action as arm of the push rod support. Rod tip position of supporting snow surface should be parallel to the contralateral foot heel, step forward foot forward when the focus should be followed.

(b) promote the slide can slide

advance in the gentle slope in the ground can also be carried out. Sliding forward slightly when the pair of parallel plates separated, slightly bent, with a pair of ski pole while supporting forward


action essentials

(1) maintain the micro-knees, upper body leaning forward, while forward swing double ski pole, ski pole tip in the body in front of the snow.

(2) increase the forward knee and upper body, arms and back with the rod support force.

(3) - (4) ski pole after the full support, Zhou Bi straight down center of gravity to maintain posture slid into the slide.

(5) closing ski pole center of gravity rises, prepare a second support rod.

(c)-type glide

skating through the first two exercises, action on the snow with some understanding and feelings, you can learn a common basis of technical skiing, skating Type glide technique


action essentials

(1) upper body slightly forward, and bend the knee, two-plate parallel and shoulder width, arms natural bent, the rear side of the rod tip in the body.

(2) on the left panel and the forward direction of a 45 degree angle, the rear legs kicking out sideways force.

(3) after the end of the left pedal extension, the ski lift from the snow surface, the focus fell on the right leg to the front of the taxi, while left back.

(4) on the right pedal extension, the same action with the left foot.

attention to practice the technology, the focus must fall on moving their feet kicking, and kicking with the rear sideways, the focus has gradually moved to the other side of the leg.

2, Teng-Teng Phi

skiers wearing a ski slope is the slope of the technology on board action, board the slope due to a technical level, snow quality, size and slope skiers to their own conditions different ways using different ascent.

ascent marks from the snow can be divided into direct ascent, slope ascent and zigzag ascent.

ascent from the ski's shape can be divided into two-plate parallel (ladder ascent) and the ski slope was eight-shaped board (on foot ascent).

A board for the two-plate parallel to the straight slope, B for the eight straight ascent font, C for the two-plate parallel to the zigzag ascent diagram.

(a) two-plate parallel to the board the slope (ladder ascent)

two-plate parallel to the board the slope is suitable for various slope, ascent by the side of the vertical down line, while using ski pole to help while kicking slope, double slope plate can be directly parallel Teng Teng Teng-slope ramp slope can also be used.

action essentials

(1) the action taken the board up pace not too much. Midon to maintain double-plate parallel to the center of gravity resulting upward movement of the rod can be used to help support.

(2) outer edge engraved with a mountain side snow after living all the focus moved to the mountain side of the leg. Then down the mountain side of the leg closer to the mountain side of the leg and used to live inside the edge carved snow.

(3) down the mountain side living within the edge carved snow, then a second step of the ascent.

(b) figure eight figure eight

Teng Teng Singapore Singapore are generally used for slow, middle slope, Teng Teng-facing slope by slope direction, the vertical upward ascent (Fig. 2 -9) .

action essentials

facing slope, with two engraved plate edge live snow, leaning forward, step forward followed by the top of ski.

Steps should not be too large, to prevent the tail cross. Thunder stick towards the side to help support ski, ski pole grip can hand hold the head. With the same hands and feet and center of gravity. Upward slope in the registration plate when the important thing is to live snow carved edge and center of gravity of the movement.

3, in situ changes in situ to

change is the skiers to the slopes on the ground or a stationary state of change direction. Beginners Only with

situ only after changing the direction of more comfortable with a variety of exercises. Situ are many ways to change the direction of both the tail, the board pointed in turn move the start, gradually changing the direction of the way, there are a large angle to complete the change to, there are changes to the standing jump. Introduce here the main board end, the board moved to change the direction of sharp turn and 180 degree change to the method.

(a) of the plate tip, start at the end change to

board point to start changing the tail open to change and applied to relatively flat to the snow surface. Both changes are similar to the method, there are these two variables is called marking time to change to


action essentials

change regardless of the board point to start to start at the end or the board should pay attention to ski pole to change the location, the board point to start when the ski pole to support changes in body position should be after the end of the board Expand changed to support the position when the ski pole to be in front of body. Ski easy to start from too, with the adaptation of the snowboarding and then gradually start increasing the distance. Before the commencement of ski, the body obviously important to support the legs on the weight of moving to quickly.

(2) 180 degree change to

the change in the slope for the more, because a change may be switch to 180 degrees. So the technology has considerable practical value. 180 degree change to the feature is changed to speed.

the change before the action can be divided into 180-degree turn after the change and turn 180 degrees to change direction. To turn 180 degrees before the change to the action by the end of the beginning part of the order to the contrary conduct, ie, turn 180 degrees to change. Here are what turn 180 degrees before the change to the action (Figure 2 -12).

action essentials

(1) pair of parallel plate stand, two stick in front of body support.

(2) support the weight of the left panel to move the right leg lifted upright, two-rod in the lateral support.

(3) (4) (5) left upper body upright, while the left end of the center board to board to switch to the left and below the ground.

(6) in place while the left panel, the left ski pole moved to the right lateral support plate.

(7) concentrate on the left leg, lift the right plate and right ski pole and left plates move parallel to the same direction.

(8) support the two ski pole in front of body side.

4, and stop method

slide down the slope for beginners in general are likely to be quicker and quicker, if the lower slope is flat or uphill, it is best for beginners venue. Even better venue sometimes unexpected events occur, then requires the skier to stop sliding. Therefore, the stop method of control is to ensure both the safety of their own or others, and enhance the control of the snowboard, learn other technical actions are beneficial.

from the mountain is the key to the decline in balance method to stop actually ski and snow by increasing the friction to control the speed, until it stops. Slow down or stop is to board and forward direction at a certain angle, or completely horizontal on the way forward at the same time, by increasing the degree of legislation to increase the friction edge to complete.

stop the party there are many, here a very simple plow stop method (Figure 2 -13).

action essentials

(1) manipulation to ski in the downhill into a plow-type state.

(2) the focus later shifted to form a sitting posture, while later on the end of kicking open the two panels, increasing stand edge, two plates scrape snow gradually increased within the edge strength.

(3) gradual increase in the tail to the outside edge and stand up to kicking out the power to stop.

5, security falls posture

(1) security fall and stand up

skiing, the fall is inevitable, that both the elite athletes or beginners skiing persons. In the fall of the reasons for the fall are both internal and external factors of falls, falls are the main causes of injury caused, fell after the rolling is the most dangerous. In order to effectively prevent injury caused by falling on the beginner skiers, the important thing is to master methods of safe fall and stand up after falling way.

safe fall is: in case of losing focus, try not to struggle, quickly bent lower center of gravity, the natural extension arms, hips side to side to take the hill. Two ski slightly raised to prevent the occurrence of rolling state. Do not extend the leg before the complete cessation of a part of the snow to ski, a little group to maintain body posture.

how to stand up after the fall, is also a problem for beginners. Posture is not due to many falls can be controlled and, therefore, fall upon the direction of both heads raised. How to stand up and most likely, they have the situation under the site, the snow quality of the situation. Situation is different and different ways to stand up.

after fall at the hillside, to stand up and his head-first to find out what direction, and then move the body to make head-mountain ski pilgrimage under the direction of the formation of side state. Then lift the upper body form side to sit. Double, double plate to plate transverse to the foot of the mountain side and as far as possible around the hips and the double-plate blade engraved with a mountain side snow injection, and then stand up and support the hand or ski pole (Figure 2 -15).

(A) is already more skilled skiers to stand up with support rod method.

(B) is a way for beginners to stand up after falling.

(C) is the new snow, deep snow after falling to stand up when the method.

(b) the risk of falling posture

trauma generated in the alpine skiing among the poor and for adjustable from the dangerous position due to hold a large proportion of falls. In order to effectively reduce the incidence of injury must be seriously out of adjustment and the device fell as far as possible eliminate the risk of the emergence of posture. Fall can be dangerous posture and injury are closely related, must be given sufficient attention.

fall in the ball rolling after the homeopathic and the land-based projects can reduce the extent of injury, is also an effective method. However, in the snow wearing long skis perpendicular to the body, if the fall after the homeopathic rolling its consequences would be disastrous. After the fall rolling is the most dangerous action, must be resolutely avoided.

is some risk of falling such as posture.

(1) is the direction of or in front of the foot to knee hit the ground, could easily lead to a sprained knee.

(2) fell after the snowboard cross, a little scroll that can make a sprain or fracture.

(3) although the fall, if the slopes will not stop sliding, sometimes bruises.

(4) sliding down the hill fast, to fall with a ski pole in front of the support before, trying to stop, and very dangerous act.


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IV technology

downhill downhill technique described here is not downhill alpine skiing sports events in the technology, but to the basic technology from the ski hill to the different drop action used when composition techniques.

downhill basic skills include: straight downhill, plow downhill, downhill and cross slope downhill.
Click to view the file




Figure 2 -17, (1) Figure is a diagram of two-plate parallel to the straight downhill. (2) to plow straight downhill diagram. (3) is the traverse. (4) is the transverse downhill.

downhill through a variety of exercises, mainly downhill to grasp the basic posture, basic movements, with the edge method, force order. Through repeated practice to adapt to different slopes, different snow quality and focus of concave and convex surface speed of movement and different circumstances to improve the control of the snowboard, and gradually achieve economic force, action and accurate. Alpine skiing downhill technology is the foundation.

a straight downhill

straight downhill is the two-plate parallel to the vertical slide down the face of the vertical line down the technology. Practice through the main straight downhill slide to grasp the basic position. Experience the speed and sliding feeling center of gravity, improving the adaptability of the slope and on ski in control. Straight downhill technical focus is to adjust the leg flexors and extensors to maintain the correct glide position.

-18 in Figure 2 (a), (2) are correct posture straight downhill. Click to view the file




(1) action essentials

(1) pair of parallel plates separated a little weight evenly on the legs, the feet the whole foot force.

(2) upper body slightly forward, hip, knee, ankle slightly bend, slightly squatting posture was stable, keeping the state at any time for leg flexion and extension.

(3) lateral arms naturally hanging up, elbows slightly to help maintain the balance between flexor and shoulder should have been in a very relaxed state.

(4) visual front, the situation in front of observation sites and to prevent the bow to see ski (Figure 2 -19). Click to view the file




Figure 2 -19 of the three movements, with the external conditions and change of posture is correct posture. Figure 2 -20 are three incorrect action. Click to view the file




(b) Method of Exercise

(1) a small platform in the starting ramp, not holding ski pole, slide down to maintain correct posture.

(2) in (1) downhill to do before and after the move and keep the focus of constant sliding direction of the practice.

(3) in (1) downhill to squat in, touch with his left hand after his left foot, right hand touching the right foot and maintain the same sliding direction.

(4) change in the gentle decline in the high, medium, low profile slide and keep the same skis and glide direction.

(5) completed in the gentle glide around a slight twist of the practice.

(6) experience in the down hill when the speed feel, after adaptation to two-plate parallel plate with a pair of straight edge glide and slide by double-board edge practice.

(7) in the fall during the two-plate parallel to maintain the state, followed by the center to the left, move right foot and pay attention to linear.

(8) bring out Veneer in the fall of snow, another plate to keep straight glide, alternately.

(9) at different slope (slow, slow stage, the slope) to the practice of sliding faster speed to suit different slope, snow quality and uneven change.

(10) feet at the same time down the process of adding light jump. After landing, pay attention to maintaining the correct posture and two-plate line of practice.

(c) attention problems

(1) experience in practice to focus attention on the up, down, left, right, after the impact of mobile on ski and snowboard in control of the Methods to prevent the blind pursuit of speed.

(2) Note the slope from sliding when in acceleration caused by the sudden focus behind the fall.

(3) in the slopes, the snow quality of the selection must be gradual, from easy to difficult.

(4) the constant attention of the sliding exercise to relax, to prevent the action tense and stiff.

(5) leg flexion and extension movement is the key to maintain the correct action, we must give attention to and strengthen the leg flexion and extension movements through the training.

2, plow plow downhill downhill

is shaped skis were 8 straight slide down from the mountain of technical action.

straight downhill slow or stop the outside than to rely on changes in the terrain can only rely on cessation of law, and plow straight downhill downhill with the greatest difference in addition to plate, the plow is downhill downhill in the process, can By adjusting the character size and strength to change the legislation to control the speed edge. So someone called the plow plow downhill braking downhill.

Figure 2 -21 is the plow downhill and the board when the board changes the different snow slid off the mark. Click to view the file




(1) is to start at the end plate large plow downhill, straight downhill from the beginning to the big plow.

(2) is the tail of the smaller plow downhill start is directly downhill from the beginning to the end plate to start a smaller plow downhill.

(3) is to transform the size of plow snow slid off the mark, plow size change is to rely on the same income with the pedal to control.

by plow downhill technique of motor learning, the main control: the tail board to open the action, using edge downhill ability, direction, speed of the control level and the correct posture.

(1) action essentials

(1) knees slightly bend and buckle slightly in the center of gravity in the middle of the two boards. Show heels while the two out, pushing the tail, so snowboarding was character-type.

(2) upper body slightly forward, upper body, arms and shoulders to relax the natural home of two lateral grip the rod, the rod tip toward the rear.

(3) eyes look forward, to prevent the bow billboards.

(4) plow downhill movement can be divided into two kinds of knee flexion and development, can be used in practice.

Figure 2 -22 is the plates start at the end of large, medium and small three states of the plow downhill. Click to view the file




(b) Method of Exercise

(1) straight downhill from the start plow straight downhill plow stop.

(2) were used to large, medium and small plow downhill, experience the difference of three plow.

(3) by straight downhill in a small plow plow plow a large order of exercises.

(4) by a large plow plow a small plow in order to practice.

(5) in the plow plow downhill in the same size, experience with the edge strength, pay attention to the legs of equal force and linear.

(6) from the straight downhill speed with the big plow stop.

(7) slope in the Composite for the same plow speed downhill.

(8) carried out in an integrated slope downhill and plow straight downhill mixed practice.

(9) to conduct a gentle slope in the plow plate were left to focus, move the right leg to change direction and then give it a try to restore plow downhill.

(10) with the knee and extensor two positions for plow downhill practice.

(11) in the concave and convex slope on plow straight downhill practice.

(12) in the continuous change in the gentle slope on the sliding plow medium and small, pay attention to the symmetry of nature in the snow.

(13) with a plow plate to traverse the line, such as taxi route (Figure 2 -23). Click to view the file




(c) attention problems

(1) to prevent the practice can not understand when the action too quickly.

(2) the tail should be repeated experience of the feeling of pushing snow.

(3) start at the end of the size of the control board through repeated practice, to achieve arbitrary.

(4) beginners to prevent injuries caused by too much character.

(5) plow downhill action in the relaxation is very important. Practice in the central business should pay attention to relaxation.

(6) in the plow downhill in error prone as follows: strong upper body, hips too much recoil, the focus is not in the middle of the two boards, control the unstable knee.

3, traverse the slope on

not fall along a vertical line down, but as with the straight line slanting glide slope glide slope. Traverse the parallel plate has a double-board plow. Practice through the main control traverse the mountain side and down the mountain side not in the same high degree of technical features on the slide, with the edge method and the outward body, extraversion posture and movement.

straight downhill burden when the average weight of the two plates, traverse the mountain side of the leg when the load is slightly larger than the foot of the mountain legs. Two-plate parallel to the glide slope at an angle in a cross-section when the ski conditions. Due to the different slope, the ski area the size of the end of the snow is different. Generally is about one third of the bottom two panels of the mountain area of the bottom side the burden of weight. From nature in the depth of snow can be analyzed, with the edge strength (Fig. 21 24). Click to view the file




parallel traverse the double plate features the largest outward posture (upper body slightly turned down the mountain side) and extraversion (knee, foot roll to the mountains, roll down the hill a little upper body). As the outgoing extraversion as the body, \When the slope downhill side to prevent horizontal sliding down the hill, two ankle, knee roll to the mountains only to produce a downward slam by the feeling of snowboarding, also produced the two talked in front of the mountain side of the load board the conclusions (Fig. 21 25). Click to view the file




Figure 2 -25 (1) an action plan is to traverse. (2) is a traverse on the back of map. As can be seen from the figure, \

(1) action essentials

(1) slope on the ramp at the foot of the hill standing on the shoulder and hip slightly outward form tilt down the hill position. Upper body and knee roll down the hill a little roll to the mountain, the mountain side of the blade with a pair of plates engraved live snow.

(2) in the Falling-down slam from time to time to grasp the feeling of snowboarding, mountain side down the mountain side than forward a number of pairs of parallel plates.

(3) in the slide, keeping the position and note the shoulders of the connection, the connection of two Long and knees in connection with the mountain slope is almost parallel.
Click to view the file




-26 in Figure 2 can be seen, when the downhill slope, shoulder, hip, knee, and four lines almost parallel to the slope.

(4) traverse time \Click to view the file




Figure 2 -27 is blade size and type of relationship between anti-bow diagram. One (1) is strong with a blade, anti-arch type is obvious. (2) the middle with a blade, anti-bow is also more apparent. (3) is a weak use edge, anti-bow is not obvious, but we can see a slight outward position.

(5) arms natural relaxation, visual in front of 8-10 meters.

(b) Method of Exercise

(1) to maintain the correct glide slope position, change the focus of a high degree of sliding practice, sliding snow difficult situation to maintain the correct time.

(2) when the traverse left, right, before and after moving the focus of practice, experience of weight-bearing leg feeling and attention to linear.

(3) add in a slight downhill slope to the left, right, pivot, in order to enhance board control.

(4) expand, reduce the distance of two plates inclined at about downhill practice.

(5) changes in the gentle slope on the slide with the edge strength.

(6) hands held chest almost double ski pole ski pole or to carry on the shoulders flat on the slope downhill practice correctly.

(7) respectively and the foot of the mountain side the main weight-bearing side of the line traverse the major weight-bearing exercise.

(8) mountain side or foot of the mountain side slope downhill veneer support weight training.

(9) in various positions in the correct glide slope continuously to the mountain's slope downhill side step exercises (Figure 2 -28). Click to view the file




(10) in different venues linear slope of the rough inclined downhill practice.

(c) attention problems

(1) always forget the correct position against the bow.

(2) to strengthen the analysis of snow nature in order to understand the use of blade technology to master the situation.

(3) to prevent the downhill slope in the slope when the cross-slip and slide too much drag.

(4) to maintain mental relaxation and movement of relaxation.

four horizontal cross downhill

is ski downhill sideways direction along the vertical straight line or diagonal line down the slip into. Through practice to master the technology edge through the entire board to adjust the speed control capability. Grasp the direction of the ski and the corresponding level of control body position.

(1) action essentials

(1) two-plate parallel to the mountain side about half a foot slightly forward.

(2) the direction of the body side of the slide downhill slope compared with the upper body down the hill side to reverse the greater the feeling.

(3) by adjusting the underside of the load ratio of the two skis and two-rod moving in the mountains slip into the side of the brace.

(4) legs and peg-leg, eyes looking down the hill side (Figure 2 -29). Click to view the file




(b) cross downhill practice method

(1) cross-slip in the gentle exercise to maintain a uniform speed.

(2) to cross from the glide slope downhill practice.

(3) in the horizontal glide slope for uniform practice.

(4) in the steep downhill on cross-practice slow.

(5) to make changes in the slope of the focus of a high degree of cross-slip practice.

(6) in the cross-slope to slide and skid veneer practice.

(7) had a small bump on the slope in a straight line and slash the horizontal sliding practice (Figure 2 -30). Click to view the file




(c) attention problems

(1) pay attention to the relationship between the center of gravity and horizontal glide.

(2) to prevent cross-slip occurs in the curve.

(3) application to overcome the fear of a large number of exercises to solve.

(4) in the steep slopes of the horizontal slip rate when exercise is the ability to control the level of performance. To uniform slip into a more difficult to prevent the transmission phenomenon.

(5) except with the board edge control direction, speed, should also be combined with upper body in the reverse direction to adjust. turn based

V


one, turning the knowledge

turning alpine skiing techniques and technology are important and difficult, is the key to Alpine skiing techniques. Down the process in order to change the direction of change must depend on the resistance and the snow on the ski center of gravity to move within the arc to complete (Figure 2 -31). Click to view the file




turn change the angle of attack of snow, variable edge, take the appropriate actions are mutually coordinated position, etc., carried out with the rhythmically. Only turning the factors

organically coherent manner to complete the smooth turning action. The implementation of a turn is composed of many factors. Let us look at various factors that constitute the first turn:

(a) force

moved forward skiers glide To change direction, must be some way to turn in side to impose a kind of external force, otherwise, the ski will not change direction. For example, collisions with other skiers, because the resistance of others to change the direction of Er Shi skiers, this is the external force.